Swinging Nordic walking
Swinging Nordic walking is simple exercise with walking poles that encourages movement and agility. Good music helps you along of course. And, yes, generally at some stage your steps, poles and brain get into a complete twist, but just that’s the fun of it! If you ever thought Nordic walking was dull, swinging Nordic walking might make you reconsider. It is also excellent mental gymnastics and afterwards you will find your mind cleared.
The exercises are performed outside, so it is advisable to dress according to the weather. Duration 45 min. Alternatively, in very cold weather or if there is a cutting wind, the programme can be shortened.